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Stretching Exercises
Encyclopedia
Óscar Morán • Illustrated by Isabel Arechabala
PB: 9781841263519 • $24.95
8¼" x 11¼"
240 Pages
Full-color Photos & Illustrations
This book obtains its nourishment from the athletic stretches, yoga and dance. It is essential for studying and learning the stretching
exercises. You can be certain that you will become much better at performing stretching exercises. |
Walking
A Complete Guide
For Women
Jeff Galloway and
Barbara Galloway
PB: 9781841263410
$19.95
232 Pages
6½" x 9¼"
60 full-color Photos
& Illustrations:
September 2011
Olympian Jeff Galloway and
his wife Barbara have helped
more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs. Any woman,at any level of fitness, can enter
into the w alking lifestyle.
Information on women’s issues
is included, with inspirational
stories of individuals who have
made changes.
The Complete Book
of Triathlon
Mark Kleanthous
PB: 978-1841263267
$26.95
6½" x 9¼"
360 pages
200 illustr ations
october 2011
This book is for all athletes
who want to improve in or
convert to the fascinating
sport of triathlon. It shows
among other things how to
construct a training program,
how to approach a competition
and offers an Encyclopedia that
covers all aspects of triathlon.
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Galloway’s 5K and 10K
Running
Jeff Galloway
PB: 9781841263366
$19.95
6 ½ x 9 ¼
200 pages
60 illustrations
September 2011
Olympian Jeff Galloway offers
an easy and time-efficient system
to train for, and then enter,
a 5K or a 10K race. His unique
system gives you control over
fatigue, while reducing or
eliminating aches and pains.
Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated.
Soccer Skills:
Way to Play
Peter Stewart
PB: 978-1-60078-630-3
$14.95
6¼" X 8½"
80 pages
Full-color images throughout
September 2011
Aimed at parents as well as
their children, Soccer Skills:
Way to Play is a step-by-step
guide to the techniques the
professionals use to enhance
their skills, with expert advice
on the tactics of the game and
clear analysis of the rules. It
contains hints, tips and training
drills designed to hone individual
skills as well as develop team play alongside practical advice for parents who want to help their
children get the most out of the
world ’s most popular game.
Illustrated throughout with
specially commissioned artwork and action photographs.
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